I am on a spiritual journey. Cliché, I know, but true nonetheless.
Part of this experience has been a seemingly endless uphill climb toward learning to live from a place of love and remembering that my actions and words affect more than just the person immediately receiving them because we are all connected through energy.
When you become aware of the oneness of the universe and you start to literally feel (not just figuratively feel) that connection to all things, like-minded people somehow find their way to you. And when they do, common themes keep popping up and challenging the way you think, act and interpret the world around you.
I’m now very aware. I now have so many connections with other spiritual people that I feel as though I have a whole new section to my family. I am now being challenged, more so than ever before, to think about my effect on the rest of the soul pool.
But there are days – OH! There are DAYS!!!!- when I question the meaning of things I hear all the time because I really have no fucking idea what they mean.
Days where I discuss being hurt by someone whom I believed to be a friend and my spiritual friends say, “Just forgive her and let it go.” Or days when I see somewhere that a guy beat his puppy to death because it wouldn’t stop barking and my spiritual friends say, “It’s his lesson to learn, not yours. Forgive him and let it go.” Or days when the odd client slips through my usually keen sense of “this is a gooder” radar and turns into someone fighting a huge battle against the world and probably herself and she goes out of her way to make me feel like a shitty photographer because she’s not happy with herself. And, once again, my spiritual friends (which make up most of my close friend pool these days) say, “Forgive her and let it go.”.
Have you ever tried to forgive someone and let it go? How do you go about it? Do you just say to yourself, “Hey self! That person has not been very nice to you and has done some nasty things and really hurt your feelings, but it’s all okay. Today, you choose to just forgive them for doing such shitty things to you and let go of all the hurt and unhappiness that they have caused you.”? Does this work for you? Because I have tried this technique many times and the next time I see that particular person, I immediately feel shitty, remember all the hurt they have caused and also immediately wish that someone causes them the pain that they caused me. Then I immediately check myself and remember that I have already supposedly forgiven them and let it go. And then I beat myself up a bit for not truly forgiving them or letting anything go. Clearly, this technique doesn’t work for me. If I never see the person again, it might, but what if that person is in my life on a regular basis?
I’ve tried other techniques too. Contacting the person to let them know I forgive them for whatever I feel they’ve done and also letting them know I’m forgiving myself for any part I had in it. Nope. Doesn’t work. I still feel instant angst when I see them or hear their name in conversation.
I’ve tried blogging about how I’m forgiving them and hoping that since I launched it to the universe, I can let it go and get over it. Nope. No dice, homies.
I’ve poured out all my anger and frustration and nasty scum hatred feelings to my counsellor or my girlfriends and hoped that it will be enough to get it out of my system and move on. Nu-uh.
Basically, up until the last couple days, I had no friggin’ idea what forgiveness actually was. Nor did I understand how NOT to hold a grudge (even though I foolishly tell myself that I’m not holding them). When people hurt me-whether it’s intentional or not-forgiving them for the pain they cause is not as easy as just saying, “Abracadabra! I forgive you for being a Grade A Asshole and I’m letting it all go.” and shrugging it off. Once you let the pain in, it takes work and a shit ton of effort to actually get rid of it. And, if you’re not on top of it, ALL THE TIME, it seeps back in and infects you time and again.
Today, I had an epiphany and I, not a word of a lie, hit my knees at the beach in a completely stunned moment of pure awareness. I stayed there on my knees for a full five minutes, with my eyes closed, grasping the full meaning of what forgiveness truly is.
Forgiveness can never be given if it’s accompanied by fear and fear is what wounds us the most, not other people’s actions or words.
For example, if someone says or does something to me that I interpret as nasty or painful or hurtful, I can guarantee that the pain stems from fear. If I think this person’s words or actions will make others think less of me or think that I am someone who I am not, I am coming from a place of fear. Our ego always wants everyone to know that we are awesome and how hard we work at being awesome. It foolishly tells us that one person, out of the hundreds we have contact with, will ruin us with their words and actions, so we go into overdrive-defending ourselves to anyone who will listen and trying to prove that we are not who this other person says we are. Even when we are extremely on top of this part of ourselves and we recognize it easily, the ego can still take over and mess up our heads.
If, on the other hand, the same situation happens and, instead of reacting with fear, I simply choose to react with love, the pain never enters me in the first place. It can be something as simple as telling myself that sometimes, no matter what I do or say or how kind I try to be to others, it just won’t be enough for some people. And, you know what, that’s okay.
That was just one example of the effect that fear can have on us. Fear comes in many shapes and sizes and it causes a whole host of negative emotions and actions – hatred, anger, revenge, phobias, frustrations, etc..
The thing about forgiveness is that you are never really forgiving others, you are actually forgiving yourself for letting fear get the best of you. If your shittastic ego gets the better of you and catapults you into a place of fear, the mere act of recognizing is forgiveness enough. In the above situation, if I recognize my fear and tell myself that I’m afraid of how others will see me or what they’ll think of me, just admitting my fear dissolves it and helps me remember that what other people think of me is none of my business.
If there’s no fear, there’s nothing to forgive.
[Let me digress here for a moment and talk about forgiveness of heinous acts such as rape, murder, abuse and other appalling acts of violence. I can’t even begin to understand the fear that these types of trauma would cause, nor can I say that it would easy in any of these situations to recognize the fear and learn to forgive by recognizing it, but I do believe it’s possible, with time, to come to terms with any kind of brutal act of violence or loss. I believe that we choose our path before we come to live our human existence and some of us choose to go through awful shit in order to learn the strongest lessons our souls can handle and to teach compassion to others and ourselves. So, most of the forgiveness I’m writing about here is small beans in comparison to, for example, forgiving the guy who stabbed your mother to death in a home invasion or recognizing and conquering the fear that lingers from being brutally raped.]
While I’ve been writing this, words have appeared before me, as they often do:
“She is who she is, but I don’t have to like who she is or keep her in my life.”
Basically, let people be themselves. Let them fumble along their own path, in search of the lessons they are meant to be learning and they are most likely struggling with their own fear. However, if people make you feel shitty about yourself or as though you are incomplete and always striving to meet their expectations or that you are never good enough, loved enough, cool enough, liked enough, wanted enough, etc., get away from them. Do everything you can to distance yourself from them. Do everything you can to ensure your paths don’t cross often. If that means giving up time with people you really enjoy, so be it. Those people will find a way to you if they are meant to still be in your life. If you can’t avoid the people who drag you down, guard yourself against them when you are near them by reminding yourself that they are struggling with their own journeys and they aren’t as aware as you of how their behaviour can affect others. Remind yourself that love, not fear, directed at them, may not have an immediate result and may feel like a useless effort, but every little bit they get from you will help them figure out how to come from the same place (or closer to it) someday in the future. And, if all else fails, you can always hit them upside the head with a shovel and casually dump them into the holes you’ve dug in your garden for “excess compost”…Just kidding. Seeing if anyone is actually still reading this.
And, in case you haven’t figure this one out yet (because sometimes it takes us many, many years of living to get to the point where this becomes second nature), do everything you can to surround yourself ONLY with the people who lift you up, make you feel loved, make you feel whole, accept you for who you are and respect the journey you are on.
No fear means no need to struggle to forgive. It really is as simple as my spiritual friends make it out to be.
After all this, I’m hoping tomorrow’s beach excursion will bring an epiphany of being less judgemental, another aspect of life I struggle with every damn day.
Enjoy the holidays. Merry Christmas and all that jazz.
One Love, peeps. One Love!
p.s. I did not even remotely proofread this, so if my grammar sucks and my punctuation is misplaced, I don’t really give a…