Being judgemental stems from insecurity. No brainer, right? So, if social media feeds our insecurities, then it also magnifies and compounds our tendencies to judge each other. Therefore, it would make sense to take frequent breaks from social media to reclaim our confidence with real-world connections, to absorb good vibes with time outside (preferably in nature), and to reset with less technology overload. Yes?
This seems so obvious and necessary, yet so many of us ignore this innate need to recharge. To add insult, we also basically torture ourselves, endlessly consuming feeds of fake perfection. We habitually pick up our phones and start scrolling and the more we scroll, the more insecurity creeps in and judgement wakes again from its perpetually shallow sleep.
Regardless of how happy, comfortable, and satisfied I am with myself and my life, insecurities still exist within me. Doubts about my self-worth, creative abilities, and my appearance still catch me off guard. It doesn’t matter if I instantly recognize them and know I’m being ridiculous or that I, of course, conveniently forget that I usually don’t give a shit what others think of me. The cold, hard-to-swallow truth is that we have to be constantly tapped into our self-awareness or insecurities slip through our defences and start wreaking havoc on our psyches.
This is why I stopped managing social media for other people. It’s also why I barely put any effort into my own social media accounts anymore. By the end of every day, being constantly bombarded by incomplete glimpses of other people’s seemingly better, bigger, prettier, more-exciting lives, I ended up living my own coated by a distinct layer of filthy lack.
And that feeling of lack leads to the beginning of judgement, which, if we are not aware or careful, spirals into a world filled with unbalanced assholes who spread negativity.
If I’m feeling good, aware of my thoughts, grooving with my vibe, and focusing on myself and my own energy, I am never judgemental. The more time I spend laughing with my friends, adventuring in the wilderness, hanging with my animals, and quietly connecting with myself, the less likely I am to give a flying fuck what other people are doing.
But, Jesus H. Christ, saturate me with social media bullshit and suddenly I find myself wearing the asshole hat and handing out negative vibes likes hooker cards on the Vegas strip. Scoffing at people’s happiness. Ridiculing people. Downright shitting on the work of other creatives. Finding ways to convince myself I am better than others.
It’s fucking ridonculous (it’s a word. Google it, bitches.) and not who I am. Not who I ever want to be.
My point is that a huge part of maintaining a high vibe is recognizing negative patterns within ourselves and working hard to change them and, for me at least, social media saturation is a pattern I recognize and am working to change.
So for the next few weeks, I’ll be outside soaking up nature’s cleansing energy, belly laughing with my people, and clearing out all the angst that the online collective can breed within me.
When I was in Grade 5 (10 years old), I wrote a short story and a poem and submitted them in a contest. As a result, I was invited to attend the Young Authors of Canada conference in Montreal later that year. When my radtastical teacher, Mrs. Kirwin, told me the news, I practically levitated with excitement the entire way home. Unfortunately, when I told my mom the news, even though she was truly proud of me, she told me I couldn’t go to the conference.
I. was. pissed.
My 10-year-old brain could not even fathom the costs of flying a child and her mother across the entire country, so when mom told me that we just couldn’t afford it, I was less than gracious about it. I threw a tantrum.
I remember this so clearly, in such detail, that it must be one of those defining milestones in a child’s life. I was mid-tantrum when my mom slapped me across the face. It wasn’t a hard slap (and shit like that was perfectly acceptable back then), but it sure as shit stopped me in my tracks. She told me she didn’t want to hear another word unless I could lose my attitude and be nicer. I stormed off to my room and stewed for hours, screaming in frustration every now and then. (Yes, I was a complete SHIT when I was a child…)
Just before bedtime, mom came into my room and sat on my bed, where I was still pouting, arms crossed and glaring out the window. She told me that she understood how upset I was about not being able to go to the conference and that she was extremely proud that I’d been invited because she knew how much I loved writing stories and poems. But, she said, despite the reasons for not being able to go, she wasn’t going to apologize about not being able to afford the trip and that my behaviour and treatment of her was totally unacceptable. She said that, from that point on, when if I became extremely angry, I was to come to my room and write down everything I was feeling and thinking instead of speaking out loud about it. She said that it would give me the chance to get all of my anger out and it would stop me from hurting someone’s feelings by speaking unkind words. She also said that I didn’t have to apologize to her because she knew how upset I was, but she wanted me to really think about how I spoke to her from that point onward.
She placed something on my bed and walked out of my room. I looked down to see a cute little notebook and a pack of ballpoint pens in assorted colours. It was one of those old Hilroy books with the top half of the page blank and bottom half lined and she’d written “Jo’s Anger Journal” on the front in her neat printing.
Man alive, I was good at being a shithead.
Aside from the fact that I was THRILLED with the cool pens AND the gift of the new notebook, I immediately picked it up and wrote my mom an angry, assholish letter. I made sure to point out that she was a terrible mother, that she didn’t care about me, that if she really loved me she would find the money to make my dreams come true (hahaha, Jayzus, right!). One of the lines I wrote said, “My mom is such a bich. She is always trying to ruin my dreams. I don’t even like her at all.”
I was 10. What in the actual fuck?
I went to sleep that night with the book on the floor beside my bed and, when I woke up, I noticed the book was on my desk. Curious, I walked over and opened it to the entry I’d made the night before. My mom, with the rad sense of humour that she was famous for, had used a red pen to cross out “bich” and wrote “bitch” above it. 😂She’d also written, directly underneath the part where I’d said I didn’t like her, “Sometimes I don’t like your attitude or your smart mouth, but I always love you, am always be proud of you, and will always be here for you.”
I bolted out of my room to the kitchen, feeling a huge amount of remorse for being such an asshole and so childish, and wrapped my arms around her and told her how sorry I was.
I have been journaling ever since and it has helped me get through some of the darkest times in my life. That first journal turned into a lifelong therapy tool and, knowing how much writing helps me to process my own shit and connect with others, I am eternally grateful for her motherly insight and the push to get me started.
Think that bold statement is just a bunch of hooey?
Ever been cruising through your day in a jolly good mood only to suddenly find yourself pissed off after someone is rude to you or rude to someone else in front of you?
Ever been dragging your feet and head around in a depressive fog only to experience an instant shift upward when someone smiles at your or makes you laugh?
Such is the power of energy sensitivity; it’s built into our divine DNA and we all find ourselves affected by others.
When something profound happens (such as the Amazon burning right now), people in other parts of the world, who may not even know it’s happening, will find themselves waking up full of unexplained positive or negative emotions. These feelings may plague them for days or weeks and, unless they get how energy works, they may not even notice how affected they are. If you get enough people feeling a certain emotion or vibrating at a certain frequency, the energy of it travels far and wide, one person at a time, like…well, like wildfire.
Those people who are tuned in to the collective energy intuitively understand this. We instinctively feel when energy is not our own and we get that it’s our responsibility to keep raising the vibe by controlling how we project our own energy.
Because so many others aren’t tuned in, aren’t aware of their energy at all, have no idea how their energy can influence others, or simply aren’t equipped to choose the vibe they project.
And that’s perfectly okay. Everyone in the world is here to experience life at their own pace and even though they may not be aware of the effect their energy has on others right now, eventually—in this lifetime or another—they’ll get there, just as we have.
Am I saying that we (who are tuned in) should strive to walk around all the time with sunshine and rainbows shooting out of our asses? As if. Impossible.
I’m saying that we have a responsibility to choose—even on our darkest days—how we interact with and treat others and that choice will continue to raise the vibe and improve humankind’s outlook.
It’s Monday ya’ll! My FAVE day of the week lately. Most people dread Mondays because they mean “back to the grind”, but lately I’ve been thinking of Mondays as a chance to start fresh, with positive energy and determination.
Admittedly, I’ve had some shit days in the past month because of the good fight against asshole Lyme bacteria and my beloved OJ cat MIA since the full moon, but I haven’t lost my spark. In fact, if anything I think my light has been a beacon that I’m continuously using as a guiding light. Somewhere along the way—through the constant weakness in my hands and the debilitating Lyme arthritis migrating through my joints and the gut feeling that my wandering shitten is gone for good—my outlook has shifted into excessive joy.
Life can be so much worse than the shit I’m rolling through right now (and it has been for me, many times). I’m alive, still mostly mobile, still able to do some of the things I love most (like hiking through the mountains), still able to write and be creative, and still able to choose positivity and joy on the hardest days, even through tears of pain and sorrow. So whatever you’re rolling through, remember that YOU have the ability to make it a good (or at least tolerable) experience or the worst experience ever. You. Your choice, no matter what it is. So yah, #ilovemondays
Truth be told, I stay away from social media when my mental health goes for shit and, right now, it’s pretty brutal. I have been unable to get through a single day in the last two weeks without having a mini mental breakdown or losing my shit about something.
The Lyme struggle is real—not only physically (EVERY. FUCKING. DAY.), but also mentally…especially mentally. Right now I am in a downward spiral of extremely irrational irritation mixed with uncontrollable manic episodes.
Even LSD microdosing isn’t helping with this level of Jo Is Crazy AF.
It ain’t pretty.
I am not a pleasant person to be around at the moment.
I can’t even stand myself and I have always been able to take myself, even at my worst.
It’s actually that bad.
The only thing that keeps me somewhat chill and borderline happy for any length of time is hanging with my animals, by myself.
The rub here is that I know this will pass and that my treatment will progress. I’ll look back and think, “Phew. That was a doozy! So happy I weathered that shitstorm and I am feeling so much better.”
I know this, intrinsically, and yet, here I am slogging through the shit.
Despite knowing that everything passes and that every shitstorm can be weathered, we still have to feel our way through it WHILE it’s happening. We still have to ride the rollercoaster of bullshit irrationality and seemingly endless sadness in order to learn and grow and strengthen.
This is the entire point of life.
But sometimes—HOLY SHITSNACKS!—life sucks a giant bag of douche nozzles.
Right now, at this stage of my Lyme treatment, my psyche is in two pieces:
One side is rational and clinical. It sits back, observing the other side’s batshit crazy temper tantrums and full-on bullshit crying fits and says shit like, “Oooph. Jo must be killing off some serious bacteria and their toxic waste must be coursing through her system right now. She’s having a rough go of this one. It’s tough for her to stay happy and positive when her body hurts so much and she’s so frustrated and irrationally angry about stupid shit. It’s hard to watch her fall apart when she’s such a strong gal and she’s already made it through so much. Too bad she can’t accept that it’s okay to have crazy shit days like this and that, in the long run, it’s good for her because it gets it out rather than bottling it up.”
My crazy side just says shit like, “AHHHHHHHHHH! I AM SO ANNOYED BY EVERYTHING!”
My rational side sees my crazy side and gets a good giggle out of it, but in the meantime, my crazy side wreaks havoc on my attitude and relationships.
This, too, is something I have heard about Lyme time and again, but it doesn’t make the process easier. It doesn’t make me easily forgive myself when I lose my shit on Greg or others. It doesn’t help me work on self-love when I’m berating myself for not being able to be happy and cheerful and see the upside.
To put it bluntly, it fucking sucks and I feel like I’m flailing like a dandelion seed in the wind—never knowing where I’ll touch down next or if I’ll ruin a perfectly good lawn with my infectious and prolifically invasive roots.
For now, though, I’m sharing my crazy because I know so many others out there are going through similar shit and struggling with themselves. Maybe not because of Lyme Disease, but from other issues that beat you down regularly.
Take heart, kids! This, too, shall pass, and when it does, I’ll still be here, writing about it and high-fiving you for riding out your latest shitstorm too.
Moments of pure joy filling up my heart while sadness simultaneously tries to empty it. This has been my daily lately—actually, since last October when the Lyme flared up and I started struggling healthwise again—but especially in the past three weeks since the Lyme treatments have really started kicking in.
HOLY TOXIC WASTE DUMP OF EMOTION, BATMAN!
As I’ve finally started to feel a shift in some of my symptoms (less overall skin pain and a reduction in joint pain), I’ve also started to become progressively crazier. I mean, ha ha, I’m always slightly crazy and I definitely have a temper sometimes, but I’m talking CRAZY. As the treatment is killing off massive swaths of bacteria and they are emptying into my system to be flushed out, I am turning into a full-on psycho.
For example, Greg and I were building the back fence last weekend and I tripped over some tomato cages that fell over while I was walking by them and I LOST MY SHIT. I threw down my tools, picked up the cages and LAUNCHED them across the yard with all my strength. If I’d had a sledgehammer handy, I probably would have smashed them into flat, unrecognizable lumps of wire. I may have also let out a guttural screech of pure stabby frustration as well.
Then I calmly picked up my tools and went back to work. What in the actual fuck?
Then, after a week of watching my orange fluffball, OJ, fight for his life after contracting some unknown illness, I lost my shit on my dad without meaning to. The conversation started out fine, we chatted for a bit and then he told me he would be dropping his cat off soon because he and my stepmama were going out of town. I told him that I couldn’t take Roger Flatface because OJ was too sick and it would be too much right now, to which my dad replied, “What did he do to himself now?”
This is where the anger sparked a little. He didn’t even offer sympathy or express concern for the cat, he just acted annoyed, like it was my fault the cat was sick. So I told him that OJ had just stopped eating and drinking and I’d had him back and forth to the vet all week trying to figure out what was going on with him. To which he then said, “Why don’t you just put the cat down and get another one.”
Again, spark spark, sparkity spark spark. I think my face actually started twitching at this point. Caveat: This is my dad. He may actually feel compassion and sympathy, but I’ve seldom seen it because, for whatever reason, he simply does not show it to me. His way with me is to be gruff or disapproving and to offer advice that he thinks will solve the issue. Most of the time I just roll with it and let him say whatever he feels like he needs to say, even though it is usually kind of hurtful and often makes me feel like I’m completely failing at life. Also, I know my dad loves me and I know he means well, so I usually just roll with it.
At this point though, I was starting to feel extremely agitated that my dad would be so callous and just tell me to basically discard one of my kids and replace him with a new model. I’m positive he didn’t see it that way, but I sure as shit did. I told him that I wasn’t going to kill my cat just because he was sick and also pointed out that he wouldn’t do that to his pets either. And, again, for whatever reason and because dad is dad, he got pissed off, told me I couldn’t afford to pay for all these vet visits and then he hung up on me. (Ironically, my eldest brother who has Schizophrenia gets angry and hangs up on my dad ALL THE TIME and dad gets really annoyed by it, but apparently, it’s totally acceptable for dad to do it to people.)
Normally, when my dad says or does things that are extremely hurtful, I let it go. It may annoy me, but it doesn’t make me see red or feel the need to retaliate. As Greg always tells me, “Water off a duck’s back.”
This particular day, however, my body was flushing hot with all the dead bacteria flowing through me and I was completely exhausted. In my head, I thought, “Oh well. There I go doing the wrong thing again by trying to save my furchild with medical attention. What a disappointment I am.”
And then I simply snapped. If I were observing from across the room, I would have seen the top of my head explode with such force it hit the ceiling and my face would have turned a pretty shade of vermillion.
In less than 30 seconds, my thoughts turned extremely dark and spiralled down the shithole. These aren’t even thoughts I normally entertain, so it was just SO out of character. I have been to A LOT of counselling over the years to deal with my shit and I have learned many techniques to calm myself down, let shit go, and keep moving forward (even before my daughter died I had been to many counselling sessions). No. This is a whole different ballgame—one I have no idea how to play. This is Lyme Rage and, from what I hear from so many people, it’s a giant mind fuck. It takes your brain to places that you would never normally even go and on this day, it was instant and overwhelming. It drowned me in a wave of bullshit.
…How DARE he tell me to kill one of my children. The only fucking children I will ever have. How DARE he get pissed off at me because I won’t watch his fucking cat and I’ve been trying to save my cat’s life with medical treatment. Who the FUCK does he think he is, always trying to dictate my life and telling me what to do with my money? Always making me feel like I’m a giant fucking disappointment who has never accomplished anything or done anything in my life worthy of his acceptance or respect? Where the fuck was he when I was growing up? Oh, that’s right, he was ignoring me and tending to his other four children. Me he simply left behind to be raised by a crazy person. In his eyes, I’m the shitty child. I’ve always been the shitty child. I’m the child who always fucks up everything and has never been worthy of his love. That’s why he left when I was five. That’s why he’s always telling me how proud he is of my sister and how she always finishes things she puts her mind to (even though HE never finishes anything and almost never follows through with the plans he makes). My sister who basically lived at home, when she wasn’t away at school, until she was nearly 30 and has never struggled for money or food or to keep a roof over her head. Proud of the sister who was born with a silver spoon in her mouth and has no clue what real struggle is like while my dad left me to be raised by a woman who was shitty with money and taught me nothing about living out in the real world, had mental issues, and yelled at me all the fucking time. Not proud of the daughter who got straight As all through school, has two degrees, has fought her way through a lot of death and loss and still manages to keep smiling and loving through all of it. Nope, I’m somehow a burden, a disappointment and an asshole because I refuse to give up on a cat I love more than life…Why do I even let this bother me? Why does his opinion even matter? Why am I always hanging around, seeking his praise when I know it will never come, never has. Fuck this. I’m done. I’m done with allowing myself to be hurt by his words and actions. I’m done with letting him dictate to me or tell me what’s best. He is mean. He is judgemental. He kicks me when I’m down because he doesn’t know how to love. I don’t need this in my life. It is hurting me. It is slowing down my healing. Enough is enough…
And then…I picked up my phone and spewed out a bunch of nasty words, calling my dad out on being cold and cruel and heartless, telling him that I am done with him and telling him to stay out of my life.
Even though my gut was SCREAMING at me to let it go, to walk away, to just take a deep breath and it would pass…I hit SEND.
I HIT SEND. Jesus H. Christ. I HIT SEND.
And then I just sat there wondering what the hell was happening to me, breathing heavily, torrents of tears pouring down my face, gasping for breath, staring at my phone.
For 10 minutes I stayed this way, sobbing, feeling my heart rip open and simultaneously feeling totally justified and like a complete asshole. It didn’t matter that Rational Jo knew that dad did the best he could when we were kids and did what he felt he had to do. It didn’t matter that Rational Jo had already been to counselling for years to deal with all the hurt and resentment she’d felt surrounding her parents and her mom’s death. It didn’t matter that Rational Jo LOVES her siblings and is much too intelligent to blame any of them for any of her shit. It didn’t matter that Rational Jo knew her dad loves her and would never intentionally hurt her feelings or deliberately set out to make her feel like a loser. None of it mattered because Rational Jo wasn’t even present. Rational Jo was pinned into a corner by a thick wall of zombie Lyme bacteria while the rest of the zombie army was penetrating her brain, tapdancing all over her sensibilities.
10 minutes of all-consuming, completely irrational rage and then, like a switch was flicked, back to totally calm and rational.
I was filled with regret, but too tired and too “Johnson Proud” (we have a thing with stubborn pride in our genes that is tough to admit to ourselves…) to do anything about it. I could have picked up the phone, profusely apologized to my Pops and explained what had happened and how much I’ve been struggling with the side effects of treatment, but I just sat there. I could have called him and told him how much I love and appreciate him for all the good things he does and says, but I just sat there. For another hour. Eventually, I got up and got on with my day and just shoved the episode out of my mind to deal with another day.
Incidentally, I did end up apologizing, after losing sleep for a couple nights and agonizing over all of it. But, really, hurtful words are just that and sometimes even an apology—no matter how sincere—really sounds empty when the words were cruel. So I really have no idea if he will forgive me or not and I’m totally fine if he doesn’t because I’ve forgiven myself. I’ve also forgiven him for his hurtful words. They don’t matter anyway. Kitty has made a full recovery and it was worth every penny.
The point of all this, though, isn’t my baggage or the struggles that relationships go through, it’s about juxtaposition and the fact that there is always going to be a yin and yang flow to life. We are on this earthly plane to learn and grow and we do that with periods of struggle and bliss and everything in between. We are also human and we ALL fuck up, we ALL do shitty things that we regret, we ALL bring light and joy into the world, and we ALL have the capacity to accept this, accept our shit, work to improve ourselves and keep moving forward.
The past two weeks have been a constant juxtaposition for me—fighting the massive bacterial bitch that is Lyme disease, nursing a sick cat back from the brink, and adopting a small bundle of Meximutt craziness who fills my heart with ecstatic joy. I’ve had moments that bring me to tears, both from sheer happiness and utter frustration. Moments that make me belly laugh, both from genuine mirth and stark irony. And moments of quiet, euphoric stillness that remind me that we have to drop in and relish those good times so we have something to boost us and get us through the shitty ones.
Creature of habit. Even though I am not a planner, I am definitely a creature of habit in the mornings. If I vary from my usual routine, I just can’t get my shit together and my productivity and purpose plummet drastically. I do the same thing every morning, in the same order and if I stray from that routine, even a little bit, I’m fuckered. I never realized how habitual I was nor how much I depended on my routine until my Lyme symptoms became so debilitating that they bounced me out of it and I was constantly flailing, scrambling to get shit done, and feeling quite lost and despondent about it. It’s taken me months to accept that I can only expect to be my usual energetic, productive, intelligent self around 50% of the time right now. 🤷🏻♀️I take heart that on the days when I DO feel good, I speed around like a hummingbird, crossing tasks off my list, writing up a storm, getting outdoors to ride or hike or whatever else I feel up for. My point, once again, is that surrendering is the only way to find true happiness. The moment we start rebelling against our circumstances, hating them, longing for something different, we up our anxiety level, trigger sadness and depression, and actually take ourselves farther from where we want to be. If we struggle against our circumstances and refuse to accept them, we make it harder to deal with them because we take ourselves out of the present, out of the moment. The trick is to BE here, in the moment, looking at it and saying, “Okay, self, this is happening right now and we can handle it.” Capiche? On the days when I wake up with too much pain to function or a brain too stupid to think properly, I surrender. I accept. I find ways to do whatever I can and stay relaxed and rested so that my body will heal and I don’t waste time stressing that I’m not at my best or lamenting that I won’t cross much off my list. Having that mindset makes those days much easier than spending the day pissed off that I can’t function.