I love Mondays!

Picture of a woman in a purple hat standing in front of an alpine lake and smiling so hard her face hurts.

It’s Monday ya’ll! My FAVE day of the week lately. Most people dread Mondays because they mean “back to the grind”, but lately I’ve been thinking of Mondays as a chance to start fresh, with positive energy and determination. 

Admittedly, I’ve had some shit days in the past month because of the good fight against asshole Lyme bacteria and my beloved OJ cat MIA since the full moon, but I haven’t lost my spark. In fact, if anything I think my light has been a beacon that I’m continuously using as a guiding light. Somewhere along the way—through the constant weakness in my hands and the debilitating Lyme arthritis migrating through my joints and the gut feeling that my wandering shitten is gone for good—my outlook has shifted into excessive joy. 

Life can be so much worse than the shit I’m rolling through right now (and it has been for me, many times). I’m alive, still mostly mobile, still able to do some of the things I love most (like hiking through the mountains), still able to write and be creative, and still able to choose positivity and joy on the hardest days, even through tears of pain and sorrow.
So whatever you’re rolling through, remember that YOU have the ability to make it a good (or at least tolerable) experience or the worst experience ever. You. Your choice, no matter what it is.
So yah, #ilovemondays

Everything Happens For A Reason – Jo Johnson Writer

Writing prompt from the weekend. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Admittedly, at first, 64,000 thoughts came to mind, but after 30-45 seconds, only one remained: nothing.⠀⠀⠀⠀⠀⠀⠀⠀⠀

Even if I could, I wouldn’t change anything. Not the deaths of my babies nor anyone else I’ve lost. None of the struggles, the triumphs, nor the challenges. The fact is, every moment of my life—the good, the bad, and the three-ringed shitshow moments—have shaped me and grown me into who I am.⠀⠀⠀⠀⠀⠀⠀⠀⠀

And I love who I am. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

I love all of my light and my shadow, my ever-present sense of humour, and the way I feel too much about certain things and nothing about others. I love my strength and resilience and my vulnerability. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

As much as life has hurt at times, it has always been balanced by periods of growth, usually followed by joy. It’s been a perfect balance and I wouldn’t change any of it.⠀⠀⠀⠀⠀⠀⠀⠀⠀

Soul Guides, Channeling & Change

Do you know that anyone can access their soul guides? All you have to do is practice listening until you get really good at hearing them!

And, Holy Shitsnacks! Do you feel all the turmoil and upheaval and change floating around in the air these days? The energy in the world is swirling and, although it can be heavy and difficult to process at times, it’s also being caused by a major collective shift in consciousness that is leading us all to better times.

At least, that’s what everyone keeps telling me!

A lot of my energy work lately has been consciously calming my tits and constantly reminding myself to breathe through all the crap that I’m feeling – from within and without. It has been a struggle in the past two months, but a productive struggle. Each time I stay calm through a shitty situation and force myself to look at it from more than one angle, I learn something new and add a new coping tool to the ole spiritual toolbox.

And, even though I understand that consciously connecting with universal energy will lead to a deeper connection and strengthen my intuition, I am STILL surprised at how tuned in I am lately and how non-reactive I’m becoming, all due to spending more time connecting to my energy and opening myself to Source. More and more often I feel like I’m letting everything flow through me and allowing myself to sit with it until it passes, rather than freaking out and reacting with primal emotion.

Don’t get me wrong…I’m still a hot-headed cunt sometimes, just not as often as usual! Ha!

The BEST thing about all this conscious energy work is that my connection to my soul guides has amped up and my channeling has progressed so far that I’m sitting back in awe every time it comes through with ease.

Lately, it has been almost daily and all I have to do is close my eyes and breathe for their messages to start flowing. 

After struggling with my Masters for 15 months and fighting the constant stress of an ADHD brain that makes it nearly impossible to handle the pressure of intense courses, I chose to walk away from the program with only six months left. I did enough courses to allow me to take the exam to be a Professional Copy Editor and pass, but after that, it was a daily struggle to get my brain to function, remember, and assimilate all the info being thrown at it. I was always feeling stressed, wrestling with huge feelings of inadequacy (which is NOT like me), and feeling like a failure getting mediocre marks. Yes, I have always been brilliant at English and I was getting passing grades in courses that were all about English. It came down to a choice between struggling every day (to work full-time, find time to fit in my courses AND get my sluggish brain to work for me) or letting it go and finding something that didn’t drain my life away and allowed me room to breathe.

So, I took a deep breath and let it go. Hard as fuck.

Hard as fuck.

This morning, I woke up feeling sad and lost (as I have every day for the past month). I sat and meditated, asking my guides why I’m feeling this way and what I can do to perk myself up.

Here’s what they sent me:

The change of seasons always brings some sadness with it. It is an ending and endings usually cause us to feel somewhat empty. However, they also usher in new energy and growth. You are at another crossroads where big change stands before you and awaits your decision and action. Understandably, you are wary. You are fearful that you won’t be able to make change work for you based on recent events, but you are dwelling on past outcomes and forgetting that every new change is a chance to improve and learn. To grow and develop. Even if this change scares you, there is an opportunity for growth and freedom that comes with it. Remember, as you prepare to step down this new path, we are with you and all you need do is listen to us and follow our signs and we will help. You need to accept and realize you are capable of succeeding at anything. The only thing holding you back is your fear and holding on to past beliefs and outcomes. Let go. Fill yourself with new hope and possibility, and step forward with an open heart.

Wanting to solidify this message, I also pulled out my Ancient Animal Wisdom tarot deck and asked the same question.

tarot cards, labradorite rock, channelingI pulled Wildebeest. Here’s what the message that goes with the card says:

Wildebeest says it’s time to go! It’s time for a clean break, a fresh start or a change in location because abundance and renewal are just around the corner. Perhaps you’ve reached your peak or exhausted your resources in your current position and it’s time to embrace something new. Wildebeest encourages new beginnings on your journey ahead toward renewal. Use your intuition and life desires to guide you on this divine exploration. Your future glows with the potential of the bright days that lie ahead.

Everything I ask from them lately is spot on and makes perfect sense. It’s time for a change and I have the power to make that change work, whatever it is.

It’s funny how we allow fear and shit that has happened in the past to freeze us in place and keep us rooted in situations that are no longer healthy for us. This is a repeating theme in my life and, even though I try to recognize it and consciously work to stop it from happening again, it still sometimes mind fucks me and sets me back a step or two. All part of the dance of life, yo!

In this case, I’m going to listen to my wise ones and trust that the latest big change is going to be exactly what I need. I’m going to trust that it’ll work out and that I’ll continue to learn and grow with the experience.

Enjoy this coming change in season, peeps. Embrace the feelings that come with the change and sit with them until they flow through you and show you what you’re meant to see. Then tell your fear to get bent and take that first step into the unknown. It’s the only way.

Fuck the Box! Listen to your gut.

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Gut instinct. So often we ignore it and do what others tell us we should be doing, molding ourselves into a box we just don’t fit inside. I say fuck the box. Get out there, listen to your gut, and breathe it all in.

So many business experts preach that, in order to be successful in running a business, you have to specialize in one area. I call bullshit!

When I was hip deep in running a photography business, every business class I took (with extremely successful photographers turned business coaches) repeated the same mantra “you must specialize to be successful”. I wasn’t nearly as successful as they were, but I wanted to be, so I ignored my gut instinct and followed their advice.

There were some glaring issues with their teachings (that I won’t even get into here because, seriously, there are too many to even touch on), but at the time I ignored my intuitive doubts in my hungry pursuit to be great.

I just wanted to be like them, so I followed their models and narrowed my focus from a wide range of photography to Wedding, Family, and Boudoir and, eventually, to just Boudoir. I trusted that if I specialized like they advised, I would find extreme success. After too many years of struggling (and still ignoring my gut instinct) to make the specialization work and being ridiculously bored and stagnant because of such a narrow focus, I couldn’t breathe anymore. I was forced to give myself a harsh reality check and completely revamp my career goals, but it was during this much-needed revamp that I had a huge epiphany.

Why should a person, like me (who has developed such a wide variety of skills in my 42 years and has such a huge amount of creative energy), have to narrow down anything in order to be successful? Why should I limit myself to only one kind of photography or, even better, to ONLY photography, just because others say that is the only way I will find success?

I finally just said fuck it to that line of thinking. It certainly wasn’t working for me and it was stifling, so I decided to toss it out and start from scratch. I took stock of all my skills and choose the ones I was both best at and enjoyed the most and allowed a business to naturally develop around them.

The way I saw it, if I wanted to be a photographer and a writer and an editor and many other things (because I was good at all of them), that’s exactly what I was going to be.

I’m just not made to fit into any kind of box.

It’s now April and I am currently still shooting (weddings, families, boudoir, commercial…whatever I fancy), writing (blogs and articles for other businesses and myself), editing (two novels), AND marketing social media for some local businesses in the Health & Wellness industry.

And guess what? I’m killing it! I’m not even remotely specialized now. In fact, I’m all over the fucking map and I have never felt so strong and confident in my work or so motivated and challenged.

  • My brain is happy with the constant stimulation;
  • I am still shooting hilarious and interesting people;
  • I am constantly increasing my knowledge of all things social media marketing (and understanding how much easier it is to market someone else’s business than my own);
  • I have learned how to build effective, kick ass websites;
  • I can read Google Analytics and Facebook/IG insights like a boss (and apply them to my marketing campaigns and Ads);
  • I am learning how to adjust my editing from the proper English of my youth to the modern English we are now immersed in (and, trust me, this is a tough but satisfying experience for me); and
  • I am earning money doing a bunch of different jobs, all of which I thoroughly enjoy.

Basically, I’m following my gut and heart and pursuing ALL of the things I love the most and I’m finally able to let my creative lungs fully expand.

So my message to all of you peeps out there–who are feeling stuffed into a box that just doesn’t quite fit–is to listen to your gut, not the so-called experts, to be able to take a fully freeing, creative breath again.

Fuck the box. Get out there and breathe it all in.

Letting Go of Toxic People

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I lost my shit yesterday, on one of my long-time friends, over something that was absolutely none of my business and, when I finally came up for air, I realized that I felt a huge sense of relief and no remorse.

It took me all night to process why I didn’t feel awful for saying some really awful shit to someone I love. I tossed and turned all night while I mulled it over. It’s not like me to say hateful things without extreme regret and a profuse apology. It’s not like me to deliberately hurt someone’s feelings and then walk away feeling relieved.

I mean, what kind of friend does that?

This morning, I do feel fairly shitty that I couldn’t just keep my big mouth shut and give her the sympathy and support she was seeking, but I also still feel a huge sense of relief. It was not the right time to say what I said, but when is the right time to ever tell someone any awful truth that we see about them?

Toxic people are like a bottle of poison we ingest slowly

Firstly, I turned quite toxic for awhile after my kid died and I lost quite a few friends because of it. When some of those friends told me I was toxic, I hated hearing it and I resented them for saying it, but I listened to them. Once the initial anger dissipated, I knew that they were speaking the truth and, as much as it hurt, I knew I had to do something about it.  When I’d had enough of feeling shitty, I took their words and used them to make all the changes I needed to climb back up out of the abyss of pain and anger I was wallowing in. Understandably, I hated being told that I was toxic because nobody ever wants to hear that about ourselves-especially while grieving the loss of a child or other loved one- but the stuff that hurts us the most is the undesirable truth and that is the part we need to take in, meditate on, and process. That is the part we need to focus on fixing, for our own well-being.

But some people, no matter what we say or how we say it (nicely or not), just don’t want to hear any of it and they don’t want to learn and grow from it. This is my friend.

She is an energy vampire and a martyr.

funny cartoon about energy vampires

For the past five or so years, she has been sucking the life out of me on a regular basis without even realizing it. I find myself avoiding visits with her when she invites me to visit or she comes to BC because I’m completely drained after only a couple hours with her. When my phone beeps with her text tone, I immediately dread reading the text because I know that, 9 times out of 10, she is going to be complaining, whining, seeking enablement (which she thinks of as support, but just isn’t so. I can have sympathy and support someone, even if I don’t agree with them. What she wants is for people to agree with her, take her side, and tell her that all of her feelings are justified. That’s not supporting, that’s enabling.). In general, every conversation we have is her telling me how difficult her life is and how extremely unhappy she is with it. And, no matter how much positivity and light I try to throw at her, no matter how much I try to be loving and supportive or suggest helpful ways for her to improve her life situation, she balks. She argues with me that she can’t get out of the situation she’s in (when she can). She makes excuses for everything to justify feeling shitty (even though she is creating her own shitty reactions to her situation). She comes up with every reason under the sun why she just can’t fix her unhappiness and it’s never about her. It’s always because someone or something else is preventing her from finding the happiness she longs for.

I figured out last year that she is physically addicted to drama, although she swears she isn’t.

saying goodbye to the Drama Llama
Two words: Drama Llama

Drama causes the pituitary gland and hypothalamus to secrete endorphins (pain-suppressing and pleasure-inducing compounds that ease anxiety and stress). She thrives on drama because the endorphins it creates make her feel good, but when the drama passes, she starts to feel shitty again so she either creates or finds more drama to pick herself back up. It’s an exhaustive, body and soul-depleting cycle, but she has NO idea she is behaving like this and she won’t listen to me or others who have tried to help her.

And so yesterday, when she texted me with a simple, “Broken heart today”, I immediately knew I’d had enough and didn’t really care why she was broken hearted. I was simply exhausted with her perpetual cycle of whining and bullshit and I couldn’t stop myself from telling her what I felt about all of it. In hindsight, I should have just left her text alone, but I always wonder if she is, in fact, in dire straits and if I can do anything to help. Obviously, I’m a bit obtuse sometimes and have been helping to keep the cycle going.

Screen Shot 2018-06-14 at 6.14.27 PM

And so, I lost my shit and told her that I couldn’t deal with her anymore. It was definitely the wrong time and place, as she was genuinely distressed, but I couldn’t bring myself to have sympathy for that situation either. I was just done with all of it.

A sleepless night later and I have asked myself some really soul-searching questions. What is it that makes us hang on to the toxic people in our lives so long, and through so much shit, before we are so depleted that we have to bail to save our own sanity and souls? Why is it I couldn’t find a way to get through to her a long time ago and maybe stop her train of self-pity and soul-destruction in its tracks? What will it take to get her to realize she is constantly creating stress, drama, sadness, and despair for herself and that she’s draining the people around her?

And my conclusion: I have no idea.

Maybe she will never be happy. Maybe she will always be addicted to drama. Maybe this is her path to walk and there is nothing I, nor anyone else can say or do to help her take a different path.

What I do know is that I allow her to bring out the absolute worst in me and I’ve been allowing it for years (as many of my friends and family can attest to). I can be in a fantastic mood and we will have a conversation and it will end with me feeling like a bag of old, unhappy shit. She brings out my tell-it-like-it-is, self-righteous, Judgey McJudgerson side (something I put a lot of effort into ignoring), and I allow her to create feelings of hopelessness and helplessness when we interact. Sometimes I just cry for 20 minutes in frustration that she can’t see how much she wants to remain unhappy. For whatever reason (probably because I love her kids so much), I just can’t seem to let go of her and keep perpetuating the effect she has on me. Who knows, maybe I’ve become addicted to her drama. Whatever the reason, I cannot allow myself to go down that rabbit hole anymore, regardless of how much I actually love her and her family.

I read a quote yesterday that made me finally come to my senses: “At some point, we have to realize that some people can still stay in our hearts, even when they can no longer remain in our lives.”

This is where I am at. I love her and wish her happiness, but I can no longer participate in her toxic cycle and I have to accept that and be okay with it for love of my own sanity.

Lastly, being such an asshole yesterday was a good reason to go within and do a little housecleaning in my “Don’t be a judgmental douchebag” closet and remember that anger and self-righteous bullshit are never the answer – even when we feel totally justified in our beliefs. Although I won’t say that it won’t happen again, it has definitely brought some of my own undesirable behaviors into the forefront of my mind and I will, once again, be a lot more aware of how I’m treating others.

And, like everything challenging that life sends our way, all we can do is choose to learn from it and grow.

Change your thoughts now! Your 40-year-old boobs will thank you!

NOTE: Repost from 2016.

40 somethingIn a video I posted last week (which you can watch here) I spoke about how our thoughts affect our lives and I wholeheartedly believe that if you change your thoughts, you can change your life.

Today, as I stood naked in the bathroom mirror, lamenting the altered state of my 41-year old boobs, a memory popped up from childhood.

I must have been about 12 or 13, and I was sitting on the edge of my mom’s bed, chatting with her as she stood naked, applying makeup, in the big mirror above her dresser. I don’t remember the full conversation, but I remember her laying down her eyelash curler, grabbing her boobs, smiling and saying, “I may not be crazy about the way my ass looks right now, but at least I have nice boobs and a beautiful smile.” She was around 34 or 35 at the time and she did have both of those things! At that time, though, I didn’t realize how profound her words were, but years later, after hearing her say stuff like that on a regular basis, I know how blessed I was to grow up with a mom who kept it real. She didn’t always love every part of her body or all of who she was as a person, but she made damn sure she could always find something she loved about herself (and me) and always made it known.

I should probably disclose that my mama had implants. She was diagnosed with Fibrocystic disease in her early 30’s and, as mammograms weren’t popular then, the recommended treatment was to remove breast tissue and get implants. That’s exactly what she did. Not only did it alleviate her fears of developing Breast Cancer, but it also made for one fantastic set of Ta Ta’s! When she died suddenly in 1999, I joked with one of my friends that mom would have been super jacked that she’d still had a great rack, at 47, when she died. LOL. Using humor while grieving is a legit coping mechanism!

All this came to me this morning, as I stood looking at my boobs and struggling to find anything appealing about them. I, too, used to have a great rack when I was younger. However, after 41 years, an invasive breast reduction surgery that left them heavily scarred, a noticeable drop after my milk dried up after pregnancy, and well, the old boobies ain’t looking 20 anymore. They aren’t awful, but they are most definitely my least favorite part of my anatomy. For the first time in my life, I can completely understand why so many women feel the need to have their breasts done – be it with implants or lifting or whatever else.

However, I understand something else so much more: I am NEVER going to love every aspect of my body or myself, so it’s critically important that I make time to focus on those parts of myself that I do love- like my arms or my ass or my great smile!

When we spend time picking ourselves apart, it eats away at our souls – it kills our confidence, depresses us, make us feel ugly and undesirable, causes us to compare ourselves to others because we don’t feel comfortable in our skins. I was BLESSED to have a kick-ass mom who ALWAYS found something to love about herself and her body (even on days when she wasn’t crazy about the whole package), but, even with her positive influence, I still struggle with self-love sometimes.

This is why I dig shooting Boudoir so much; it gives me a great opportunity to teach someone else how to start focusing on the parts of herself that are radtastical. It’s so easy to show a woman what a superbabe she is when she’s standing naked before me and I’m truthfully expressing admiration for her beautiful legs or her to-die-for hair or her smooth skin or her killer ass or, well, you get the picture…pun intended!

Growing up with a mom who could see all sides of herself taught me that it’s important to check your thoughts when you’re, for example, standing naked in front of the mirror, wishing your boobs were perkier and prettier. It’s important to learn how to smack yourself upside the head as soon as you start to fall into that rabbit hole of negativity. It’s important to develop the presence of mind to regularly tell yourself to snap the fuck out of it and take a closer look at the superbabe who stands before you. Maybe you have pretty, toned arms or a beautiful curve in your waist or a perky ass. Perhaps you have naturally white teeth or gorgeous hazel eyes with a wicked pattern of greens and golds in them. Whatever you have, it sure as shit is more than the not-so-perky boobs you’re focusing on and whining about. 🙂

Changing our negative thoughts about ourselves, both inwardly and outwardly, is a tough habit to break, but the effort is so worth it. If you aren’t happy with something about yourself, it’s up to you to either find a way to change it or, if you can’t change it, to find a way to accept it and focus on the things that do make you happy.

But how, Jo? How do I change my thoughts???

Start by taking one minute out of your day, every day, to talk yourself up. If you can’t find one thing every day that you love about yourself, I believe you are simply not trying hard enough. Finding ONE thing to appreciate about yourself every day is easy peasy- maybe it’s the shape of your toes, your ability to get shit done, being kind to people, how awesomely loud your farts are…whatevs.

If you have to put a sticky note on the mirror to remind you to look for the good stuff, then do it. If you have to ask your friends or significant other to smack you every time you say something negative about yourself, then do it (I’m sure they would be happy to do this for you…haha). Whatever you do, find a way to recognize and brag to yourself about the parts that you like or admire.

I may not be over the top about my boobs today, but I’m pretty in love with my lips, my muscular legs and arms, my ability to look for humor in any situation, my knack for not giving a fuck about things that aren’t vitally important, and my innate ability to see when I’m being a douche to myself (and others) and snap myself out of it. That’s a lot of good stuff to make me happy.

Change your thoughts, change your life.

Get on it.

Oh, and speaking of 40 something superbabes…
superbabe